The Carnivore Diet: Can You Have Too Much Meat?
Yes, you certainly can! There are many different types of diet plans, and the carnivore diet is one that is currently popular. You could worry if it's healthy to consume only meat, even though it might brag results in helping you drop a few pounds ( perhaps gained during quarantine?). And how does the carnivore diet differ from other meal plans that restrict carbohydrate intake, such the ketogenic (keto) diet? Dietitian Kate Patton, MEd, RD, CSSD, LD, outlines the carnivore diet and discusses if eating too much meat is feasible . Carnivore Diet: If you consume meat at every meal because you like it so much, the carnivore diet may seem like the perfect solution (hello, Ron Swanson). You consume meat or animal products at every meal when following this diet. The carnivore diet strives for a daily carb intake of zero, in contrast to keto, which has a daily carb intake cap. You exclude all other dietary categories, such as grains, legumes, vegetables, fruits, nuts, and see
